What are the benefits of
Pilates?
Some of the first people to use
Pilates were choreographers
Martha Graham and George
Balanchine. Is has also been
discovered by physical
therapists, chiropractors, and
orthopedists, and used in
rehabilitative, and physical
therapy programs. Because of
the proven physical results
many television and movie
stars, dance companies, sports
teams, and fitness enthusiasts
have integrated Pilates into
their fitness regiments.
Pilates of Columbia   
(573) 443-2062      
11 N. College ~ Columbia, Mo 65201